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The Joy of Living: Unlocking the Secret and Science of Happiness

Yongey Mingyur Rinpoche, Eric Swanson




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 | #36350 in Books |  Yongey Mingyur Rinpoche |  2008-05-27 |  2008-05-27 | Original language:English | PDF # 1 |  7.97 x.60 x5.18l,.45 | File type: PDF | 272 pages

 | The Joy of Living Unlocking the Secret and Science of Happiness

||6 of 6 people found the following review helpful.| Beyond any other book on meditation and happiness|By HikerBob|Highly recommended to get on the fast track to understanding in a Western mindset what the practical benefits of insight meditation is and the much greater possibility of achieving great progress instead of dropping out as 95% do.

Personal history: For 7 years I have been practicing meditation and studyin

An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming ...

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