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The Key Poses of Yoga: Scientific Keys, Volume II


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 | #4088 in Books |  www.Mas-India.com |  2009-11-01 | Original language:English | PDF # 1 |  7.75 x10.75 x.75l,1.76 | File type: PDF | 224 pages

 | High Quality Lay-Flat Binding

||0 of 0 people found the following review helpful.| Perfect for yoga|By Kevin C|I use this for all my yoga teacher trainings. This book is a MUST for any yoga teacher, fitness guru or anyone looking to learn more about the body.|2 of 2 people found the following review helpful.| A great rudimentary book|By Cic626|A great rudimentary book, but not a stand-alone. To truly study y

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. Fr...

You can specify the type of files you want, for your device.The Key Poses of Yoga: Scientific Keys, Volume II   |  Ray Long. Just read it with an open mind because none of us really know.

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